10 Best Foods for Eye Health

Maintaining a healthy lifestyle is not only important for the health of your heart but for your eyes too. If you visit an optometrist, they will suggest that apart from doing eye exercises you must eat such food that are good for your health. Here is list of 10 such food items.

1. Fish

Fish are rich source of omega-3 fatty acids.  Oily fishes have high level of Omega 3 fatty acids. Fishes like Tuna, Mackerel, Trout, salmon, Herring are rich source of Omega 3 fatty acid. They can reverse dry eye problem.

2. Nuts and legumes

Nuts are rich in Vitamin E and Omega 3 fatty acids. Vitamin E is helpful in protecting the yes from age related damage. Nuts and legumes like walnuts, cashews, peanuts, lentils and Brazil nuts are good for the health of eyes.

3. Seeds

Similar to nuts and legumes, Seeds too are rich in Vitamin E and Omega 3 fatty acids. Including seeds like chia seed, hemp seed and flax seed in your diet helps in maintaining the health of eye!

4. Citrus fruits

Citrus Fruits are rich source of Vitamin C that is an antioxidant. It helps your eyes to fight against the age-related problems. Fruits like Grapes, lemon and oranges are rich in vitamin C.

5. Leafy green vegetables

Including leafy green vegetables in your diet adds zeaxanthin and lutein. They are good for the health of eye. Apart from that they are also source of Vitamin C. Thus, having Spinach, collards, kale will help in protecting your eyes.

6. Carrots

Carrots get their orange color from Beta carotene. Apart from that carrots are rich in Vitamin A too. Vitamin A has a component rhodopsin that helps retina in absorbing light. Thus, carrots are great for the health of your eyes.

7. Sweet Potatoes

Even sweet potatoes too are rich in beta carotene, like carrots. Apart from that they are rich in antioxidant vitamin E too.

8. Beef

Being rich in zinc, Beef is a good food for eye health. Zinc is useful in delaying age related eye-sight loss. It also helps in macular degeneration. Your eyes also have zinc mainly in the retina. Apart from beef, you can get zinc in chicken breast and pork too, but the level is lower than beef.

9. Eggs

Eggs being good source of zeaxanthin and lutein can reduce the risk related to age related eye sight issues. They are also good source of zinc, Vitamin C and E.

10. Water

Water is essential for living and it is essential for your eyes too. It prevents dehydration that reduces any symptoms of dry eyes.

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