Eating granola certainly is a healthy way to start your day. But with so many types of traditional oats-and-nuts cereal, it can be hard to know the best for you. With everything from high-protein to gluten-free and everything in between, there are also some potential pitfalls that come with eating granola. This article covers everything you need to know about eating this crunchy breakfast cereal.
What’s the Deal With Granola?
Granola is a popular baking product that can be made with any number of ingredients. Traditionally, it’s a combination of oats, nuts, seeds, and perhaps some dried fruit or coconut. It’s baked until crisp, with the goal of being both a tasty topping for yogurt as well as a hearty breakfast cereal.
While nutty and crunchy, it’s also often quite sweet. That’s because granola is often baked with sugar and honey or maple syrup. As such, it’s meant to be eaten as a snack or an afternoon pick-me-up, rather than a healthy breakfast bowl.
All About Those Added Sugars
When it comes to eating granola, the first thing to look at is the added sugars. Granola is often baked with sugar, honey, or maple syrup — and not just a little bit either. In fact, a single serving of some brands of granola can contain more sugar than a serving of chocolate chip cookies! And while granola isn’t exactly a dessert, it isn’t a health food either.
Granola is certainly nutritious, but most brands have way more fat and added sugars than you need for breakfast. If a serving of granola is more than 10 grams of added sugar, it should not be part of a healthy diet. Considering that added sugars are among the most damaging foods in modern diets, it’s important to look for granola that is low in added sugars.
Why Eating Granola Can Be Healthy
There’s no doubt that eating granola can be healthy. It’s got plenty of fiber and loads of vitamins and minerals. The issue is that most brands of granola are baked with added sugars and lots of fat. And so while it can be a healthy choice, it really depends on the brand you choose.
Granola is an excellent source of vitamins, minerals, and fiber. A 1/2 cup serving of granola delivers 85% of your daily recommended amount of dietary fiber. It also contains minerals like iron, zinc, and calcium, as well as vitamins B and E.
Granola also contains a good source of protein — usually around 8 grams per 1/2 cup serving depending on the brand. The problem with adding too much protein to a breakfast bowl is that it takes your body longer to digest. This means you’ll be hungry again sooner and be more likely to eat unhealthy snacks between meals.
Buy Your Granola Now!
Whether you love it or hate it, granola is an incredibly popular type of breakfast cereal nowadays – and for good reason. When done right, it’s a high-fiber, nutritious bowl of oat goodness. So if you want to have your own granola for your breakfast, log on to https://www.michelesgranola.com/ to buy now!